Individual Training

Foundation Training

In these personalized, one-on-one sessions, we use corrective exercises to reduce pain, improve posture, restore balance, and build a stronger foundation for everyday life. Foundation Training combines intentional movements, strengthening poses, and breathing techniques to decompress the spine, improve hip mobility, and build core stability. This corrective practice is a great compliment to your daily activities, fitness routine, and athletic pursuits.

Benefits of Foundation Training

Restore balance and alignment by strengthening underactive muscles, improving stability, and reducing unnecessary strain on the body.
Learn to move efficiently and safely by developing proper posture, alignment, and movement patterns that support everyday activities.
Improve power, mobility, endurance, and coordination to move more efficiently and perform at your best.
Improve breathing mechanics and encourage deeper, more efficient breaths by strengthening the muscles that support proper posture and respiration.
Address common sources of muscle tension and discomfort by improving posture, strengthening supportive muscles, and reducing stress on the body.
Develop a stronger, more resilient body while gaining the confidence to move freely, safely, and with greater control.

PRICING

All individual training sessions are priced as follows:

• 60 min session: $95
• 45 min session: $75
• 30 min session: $55

BOOK A SESSION

Learn More About Foundation Training

Explore the official Foundation Training website to discover how this proven method can help you move, feel, and live better. You’ll find introductory instructional videos, inspiring success stories, expert resources, and practical tools to help you get started on your Foundation Training journey.

VISIT THE FT WEBSITE