Individual Training
Foundation Training
In these individual training sessions, we use corrective exercises to help reduce pain and build a stronger foundation for everyday life. These specialized movements help to correct and improve muscle imbalances, movement patterns, posture, mobility, and core strength.
Benefits of Foundation Training
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Restore balance and alignment by strengthening underactive muscles, improving stability, and reducing unnecessary strain on the body.
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Learn to move efficiently and safely by developing proper posture, alignment, and movement patterns that support everyday activities.
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Improve power, mobility, endurance, and coordination to move more efficiently and perform at your best.
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Improve breathing mechanics and encourage deeper, more efficient breaths by strengthening the muscles that support proper posture and respiration.
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Address common sources of muscle tension and discomfort by improving posture, strengthening supportive muscles, and reducing stress on the body.
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Develop a stronger, more resilient body while gaining the confidence to move freely, safely, and with greater control.
PRICING
All individual training sessions are priced as follows:
• 60 min session: $95
• 45 min session: $75
• 30 min session: $55
Learn More About Foundation Training
Explore the official Foundation Training website to discover how this proven method can help you move, feel, and live better. You’ll find introductory instructional videos, inspiring success stories, expert resources, and practical tools to help you get started on your Foundation Training journey.
Try the Founder exercise that started it all
TESTIMONIALS
“Foundation Training completely saved me. I came in dealing with chronic back pain and within weeks I felt stronger, more mobile, and free to do the activities that I thought I would never return to.”
- David S., Foundation Training Client