Individual Training
Foundation Training
In these individual training sessions, we use corrective exercises to help reduce pain and build a stronger foundation for everyday life. These specialized movements help to correct and improve muscle imbalances, movement patterns, posture, mobility, and core strength.
Benefits of Foundation Training
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Eliminate chronic pain effectively with our specially designed corrective exercises that target the root causes of discomfort and pain.
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PRICING
All individual training sessions are priced as follows:
• 60 min session: $90
• 45 min session: $70
• 30 min session: $50
Learn More About Foundation Training
Explore the official Foundation Training website to discover how this proven method can help you move, feel, and live better. You’ll find introductory instructional videos, inspiring success stories, expert resources, and practical tools to help you get started on your Foundation Training journey.
Try the Founder exercise that started it all
TESTIMONIALS
“Foundation Training completely saved me. I came in dealing with chronic back pain and within weeks I felt stronger, more mobile, and free to do the activities that I thought I would never return to.”
- David S., Foundation Training Client